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		<title>What You Know About Vitamin C and the Common Cold Is Wrong</title>
		<link>https://www.heightsfamilypharmacy.com/vitamin-c-and-cold/</link>
		
		<dc:creator><![CDATA[Heights Family Pharmacy]]></dc:creator>
		<pubDate>Mon, 10 May 2021 09:13:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://heightsfamilypharmacy.com/?p=1259</guid>

					<description><![CDATA[It has been a popular belief that Vitamin C is what you need to protect and cure yourself of a common cold. But medical experts revealed that it does not prevent or help reduce cold symptoms. ]]></description>
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<h2 class="wp-block-heading">Are you overdosing on Vitamin C?</h2>



<p>News flash, neither of what you&#8217;re doing is the solution to your nasty, sometimes mucus-laden problem.&nbsp;</p>



<p>Surprised?&nbsp;</p>



<p>Well, you&#8217;re not the only one.</p>



<p><strong>It has been a popular belief that Vitamin C</strong> is what you need to protect and cure yourself of a common cold. But medical experts revealed that it does not prevent or help reduce cold symptoms.&nbsp;</p>



<p>The only time that Vitamin C is useful and effective is “when taken daily by those exposed to periods of high stress, such as marathon runners, that is can reduce the risk of catching a cold”, according to research.&nbsp;</p>



<p>And they say vitamins are good for your health.&nbsp;</p>



<p>True. But you can easily get Vitamin C from the foods you eat not necessarily from supplements.&nbsp;&nbsp;</p>



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<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>The only time that Vitamin C is useful and effective is “when taken daily by those exposed to periods of high stress, such as marathon runners, that is can reduce the risk of catching a cold”, according to research.&nbsp; </p></blockquote>



<h3 class="wp-block-heading"><strong>So who started the myths about Vitamin C?&nbsp;</strong></h3>



<p><strong>Also known as The Vitamin C Man, Linus Pauling</strong> was the most famous forerunner of using high doses of Vitamin C as a treatment for colds and other diseases, including cancer.&nbsp;</p>



<p>According to the physical chemist, 1,000 mg of Vitamin C and higher can cure scurvy, colds, cancer, and heart disease. His discoveries, which was widely rebuffed by the medical community, was detailed in a series of books:&nbsp;</p>



<ul class="wp-block-list"><li>Vitamin C and the Common Cold (1970)</li><li>Vitamin C, the Common Cold and the Flu (1976)</li><li>Vitamin C and Cancer (1979)</li><li>How to Feel Better and Live Longer (1986)</li></ul>



<p>The physicist, himself, takes 12,000 mg of Vitamin C daily, which was based on the dose of Vitamin C that veterinarians recommend for primates which is higher than what was recommended for people.&nbsp;</p>



<p>Extrapolating the dosage given to monkeys, Pauling determined that humans are likely to need 200 times more than the recommended daily allowance (RDA) for Vitamin C or a minimum of 6 grams per day. The established RDA was at 40 to 60 mg per day.&nbsp;</p>



<p>The biggest sign that Pauling had it wrong is when he died of prostate cancer in 1994, which is one of the diseases he claimed that Vitamin C can cure.&nbsp;</p>



<h4 class="wp-block-heading"><strong>Vitamin C is not for everybody</strong></h4>



<p>People with kidney diseases should avoid taking Vitamin C in large doses as it can cause a build-up of oxalate, a molecule that can prevent the absorption of calcium. The oxalate may stay in soft tissues and bones that could lead to other health issues and pain over time.&nbsp;</p>



<p>Pregnant women should not take large doses of Vitamin C supplements that may increase the risk of pre-term birth. They should only take the recommended daily dose of 85 mg for expectant mothers at age 19 and older and 80 mg for ages 14 to 18.&nbsp;</p>



<p><strong>High doses of Vitamin C</strong> may also cause chest pain, dental erosion, diarrhea, abdominal cramps, heartburn, increased risk of Parkinson&#8217;s Disease, urinary complications, and other side effects.&nbsp;</p>



<p>Linus Pauling definitely got it wrong with Vitamin C in large doses. Clearly, too much of anything, including Vitamin C is bad for your health.&nbsp;</p>



<p>If you have questions about your vitamin regimen please call<a href="tel:1234567890" class="rank-math-link"> (313) 724-1111</a> to speak with a licensed pharmacist at Heights Family Pharmacy located in Dearborn Heights. </p>



<p><strong>Sources:&nbsp;</strong></p>



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<iframe title="Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They&#039;re Not)" width="1230" height="692" src="https://www.youtube.com/embed/29v6rNFjlLI?feature=oembed&enablejsapi=1&origin=https://www.heightsfamilypharmacy.com" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p><a href="https://medlineplus.gov/ency/article/002145.htm" target="_blank" rel="noopener">https://medlineplus.gov/ency/article/002145.htm</a></p>



<p><a href="http://articles.mercola.com/sites/articles/archive/2015/11/23/vitamin-c-curative-power.aspx" target="_blank" rel="noopener">http://articles.mercola.com/sites/articles/archive/2015/11/23/vitamin-c-curative-power.aspx</a>&nbsp;</p>



<p><a href="https://www.kidney.org/atoz/content/vitamineral" target="_blank" rel="noopener">https://www.kidney.org/atoz/content/vitamineral</a></p>



<p><a href="https://www.babycenter.com/404_is-it-safe-to-take-vitamin-c-during-pregnancy_1246889.bc" target="_blank" rel="noopener">https://www.babycenter.com/404_is-it-safe-to-take-vitamin-c-during-pregnancy_1246889.bc</a></p>



<p><strong>Medical Declaimer:</strong></p>



<p>This article provides general information and discussions about health and related topics. The information and other content provided in this article, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This article does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this article or website.</p>



<p>If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read in this article, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1259</post-id>	</item>
		<item>
		<title>Neck Cracking: Can It Increase Your Risk of Having a Stroke?</title>
		<link>https://www.heightsfamilypharmacy.com/neck-cracking/</link>
		
		<dc:creator><![CDATA[Heights Family Pharmacy]]></dc:creator>
		<pubDate>Sat, 20 Feb 2021 08:59:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Allergy Relief]]></category>
		<category><![CDATA[Alternative Healthcare]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://heightsfamilypharmacy.com/?p=250</guid>

					<description><![CDATA[Many people attest that neck cracking provides a sense of relief, which is why they self-manipulate their necks or ask their chiropractor to do it. But, if you feel the same way, you have to realize that this seemingly harmless activity can actually bring about a harmful effect. Specifically, it can increase your chances of having a stroke.]]></description>
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<p>Many people attest that neck cracking provides a sense of relief, which is why they self-manipulate their necks or ask their chiropractor to do it. But, if you feel the same way, you have to realize that this seemingly harmless activity can actually bring about a harmful effect. Specifically, it can increase your chances of having a stroke.</p>



<p>Medical experts have suspected this for years, and their suspicions were confirmed in 2012 by a team of neurosurgeons led by Dr. Felipe Albuquerque, who’s from Barrow Neurological Institute in Arizona. These doctors analyzed a “prospectively maintained” database of endovascular patients and found out that some of them experienced craniocervical arterial dissections after getting chiropractic treatment.</p>



<figure class="wp-block-image size-large is-style-alignfar"><img decoding="async" width="1024" height="681" src="https://heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-1024x681.jpeg" alt="" class="wp-image-3908" srcset="https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-1024x681.jpeg 1024w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-300x200.jpeg 300w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-768x511.jpeg 768w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-370x246.jpeg 370w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-780x519.jpeg 780w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-390x260.jpeg 390w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains-600x399.jpeg 600w, https://www.heightsfamilypharmacy.com/wp-content/uploads/2021/03/woman-rubbing-the-back-f-her-neck-because-of-aches-and-pains.jpeg 1100w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>What Is Craniocervical Arterial Dissection?&nbsp;</strong></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>This condition — also known as a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315865/" target="_blank" rel="noopener"><strong>vertebral artery dissection</strong></a> or VAD — refers to the tearing of the vertebral artery, which supplies the brain with oxygenated blood. Each person has two vertebral arteries, one on each side of the body.&nbsp;</p></blockquote>



<p>When a vertebral artery experiences tearing, it forms a blood clot, which is the body’s natural way of repairing damaged tissues. Unfortunately, this clot partially or fully blocks the flow of blood into the brain, which means that the latter doesn’t get the right amount of oxygen that it needs. This, in turn, results in a major stroke or a series of minor strokes known as transient ischemic attacks.&nbsp;</p>



<p>Vertebral artery dissection happens whenever the neck is quickly turned or twisted. Patients with VAD usually developed this condition when they were strangled or when they got involved in a road traffic accident.&nbsp;</p>



<p>However, VAD can also happen spontaneously even without any external factors, especially in people with Ehlers–Danlos syndrome and other disorders. There are also many patients who have not been diagnosed with any disorder but have a genetic predisposition to vertebral artery dissection. These are usually the people who develop VAD while doing simple activities like laughing and lifting items.&nbsp;</p>



<p><strong>VADs and Chiropractic Treatments</strong></p>



<p>The chances of developing vertebral artery dissection increases when you go through chiropractic treatments that involve neck manipulation. These treatments are usually forceful, and the force exerted on the neck area can be enough to cause a tear in your vertebral artery.</p>



<p>Through their review of the endovascular database, Dr. Albuquerque and his team discovered that 13 patients complained of head and neck pain and/or experienced neurological deficits — days or even hours after receiving chiropractic treatment involving neck manipulation. All of these patients had vertebral artery dissection with varying degrees of severity. After stenting, medications, and other medical treatments, nine of the patients recovered completely. Three of them developed permanent neurological issues, and one sadly died due to a massive stroke.</p>



<p>It’s important to note that this study isn’t conclusive; more research still has to be done. Wade S. Smith, MD, PhD, who lead a study on VAD and chiropractic manipulation in 2003, also points out that millions of chiropractic treatments are safely carried out every year, so the risk of stroke is quite low.</p>



<p>Still, it’s something that everyone should think about. Before you crack your neck or go to the chiropractor, consider the increased stroke risk that it can bring.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250</post-id>	</item>
		<item>
		<title>Food Dyes And What Comes With Them</title>
		<link>https://www.heightsfamilypharmacy.com/food-dyes/</link>
		
		<dc:creator><![CDATA[Heights Family Pharmacy]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 09:09:32 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Allergy Relief]]></category>
		<category><![CDATA[Alternative Healthcare]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[bronchitis]]></category>
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		<category><![CDATA[The Virus]]></category>
		<guid isPermaLink="false">https://heightsfamilypharmacy.com/?p=258</guid>

					<description><![CDATA[The Centre for Science in the Public Interest (CSPI) in Washington, DC discovered a connection between artificial food dyes and behavioral problems in children. This is why they petitioned the Food and Drug Administration (FDA) to ban artificial food dyes. ]]></description>
										<content:encoded><![CDATA[
<p><strong>What You Need to Know about Hot Tamales Candy</strong></p>



<p>Since its introduction in 1950, the <strong>Hot Tamales</strong> candy became the most popular choice for people of all ages. In fact, in 1999, it was the top selling cinnamon candy. No movie theater is without <strong>Hot Tamales</strong> candies on their shelves. </p>



<p>But under all of the candy’s cinnamon flavor, spicy scent, and chewy texture hide a danger that many are still unaware of or choose to ignore in exchange for the fun and satisfaction of eating such a spicy hot treat.&nbsp;&nbsp;</p>



<p>Did you know that the food dyes used in the candy have a negative impact on your health?&nbsp;</p>



<p>The Center for Science in the Public Interest (CSPI) in Washington, DC discovered a connection between <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/" target="_blank" rel="noopener">artificial food dyes and behavioral problems</a> in children. This is why they petitioned the Food and Drug Administration (FDA) to ban artificial food dyes. </p>



<p>Further study also revealed that certain US-approved artificial food dyes can cause hypersensitivity reactions and are carcinogenic.&nbsp;</p>



<p><strong>Let’s Talk Dyes</strong></p>



<p>Among the ingredients of a box of <strong>Hot Tamales</strong> are the following artificial food colors – Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, and Blue 2 Lake. <a href="https://www.epa.gov/assessing-and-managing-chemicals-under-tsca/risk-management-benzidine-dyes" target="_blank" rel="noopener">Benzidine</a> is present in Red 40, Yellow 5, and Yellow 6, which is a carcinogen that is permitted to be used on human and animals at low, safe levels.&nbsp;</p>



<p>But how can you ensure consumption of benzidine is kept safe when people consume <strong>Hot Tamales</strong> by the box or more in a day, a week, a month or so?&nbsp;</p>



<p>In 1985, FDA calculated that ingestion of free benzidine increases the risk of cancer just under the “concern” threshold, which is one out of a million people. What FDA failed to determine, however, is the free benzidine released by intestinal enzymes, which increases exposure to carcinogens. Add to this the carcinogens present in the environment, and other food items, and the risk of cancer is significantly high.&nbsp;</p>



<p>Why should people be alarmed about benzidine in dyes?&nbsp;</p>



<p>Benzidine-based dyes are used in printing inks, paints, paper, and pharmaceuticals. Clearly, it doesn&#8217;t belong in a <strong>Hot Tamales</strong> candy or any candy for that matter because eating one with benzidine is virtually ingesting printer ink or paint.&nbsp;&nbsp;</p>



<p>Every artificial coloring in <strong>Hot Tamales</strong> also come with other health concerns, apart from the risk that benzidine presents.&nbsp;</p>



<ul class="wp-block-list"><li>Red 3 (Erythrosine) causes thyroid tumors and has been banned by the FDA.&nbsp;</li><li>Red 40 (Allura Red) triggers hyperactivity and allergic reactions in children and accelerates tumors in the immune system in mice used in laboratory experiments.&nbsp;</li><li>Yellow 5 (Tartrazine) triggers hyperactivity disorders, severe hypersensitivity, and other children’s behavioral issues.&nbsp;&nbsp;</li><li>Yellow 6 (Sunset Yellow) triggers hypersensitivity in children and may cause adrenal tumors.&nbsp;&nbsp;</li><li>Blue 1 (Brilliant Blue) causes kidney tumors in mice used in laboratory experiments.&nbsp;</li><li>Blue 2 (Indigo Carmine) is shown to cause brain tumors in rats used in laboratory experiments.&nbsp;</li></ul>



<p>Other commercial candy products that use Green 3 (Fast Green) food color may also pose health dangers to consumers. This is because the artificial color has been shown to increase tumors in the testes and bladder of male rats used in laboratory experiments.&nbsp;</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>The Centre for Science in the Public Interest (CSPI) in Washington, DC discovered a connection between <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/" target="_blank" rel="noopener">artificial food dyes and behavioral problems</a> in children. This is why they petitioned the Food and Drug Administration (FDA) to ban artificial food dyes.&nbsp;</p><cite>Last updated 04/06/2020</cite></blockquote>



<p><strong>What Comes with Too Many Hot Tamales&nbsp;</strong></p>



<p><strong>Cancer</strong></p>



<p>Commercial candy products, including <strong>Hot Tamales</strong>, contain artificial dyes that are linked to cancer and other health conditions, such as allergies, asthma, ADHD, hyperactivity, and hypersensitivity.&nbsp;</p>



<p>Benzidine-based dyes found in candies have the potential to metabolize carcinogenic amines or Heterocyclic amines (HCAs), a chemical compound known to cause changes in the DNA and increase the risk of cancer after it is subjected to high temperatures.&nbsp;</p>



<p>Just think about how candies are produced and you will see a connection between the sweet treats and cancer. Not so sweet after all, right?&nbsp;</p>



<p><strong>Tooth Decay</strong></p>



<p>The Minnesota Dental Association likened sour and fruity candies to battery acid where oral health is concerned. These two types of commercial candy products are very acidic and may cause cheeks and gums to burn when eaten.&nbsp;</p>



<p>Because acid weakens and wears away a tooth’s protective enamel, teeth can become vulnerable to tooth decay and other diseases and conditions that come with it. Teeth will also become more sensitive and will be prone to tooth erosion, cracks, dents, discoloration, rounding, and transparency.&nbsp;</p>



<p><strong>Raises Blood Sugar</strong></p>



<p>The sugar in a <strong>Hot Tamales</strong> candy and other candies may be beneficial for people with low blood sugar (hypoglycemia) but not for the rest of the population that do not need or want their blood sugar increased. These sweet treats are packed full of sugar. And some varieties are even coated or dusted with more sugar.&nbsp;</p>



<p>As you probably know, too much of anything is bad, and the high amounts of sugar in candies are no exception. If you don&#8217;t stop eating candy or at least eat it in moderation, you could end up with hyperglycemia or diabetes.&nbsp;</p>



<p><strong>Brain Tumors&nbsp;</strong></p>



<p>The food dye Blue 2 in <strong>Hot Tamales</strong> has been linked to causing brain tumors in rats. Although there are no reports of human studies to show a similar effect, CSPI insists that the food dye is not safe for human consumption, regardless if the FDA considers it safe for use in food.&nbsp;&nbsp;</p>



<p><strong>Hyperactivity&nbsp;</strong></p>



<p>The Yellow 5 food dye found in <strong>Hot Tamales</strong>, gelatin products, dessert powders, cereals, and other baked goods has been known to trigger hyperactivity disorders and cause severe hypersensitivity in children.&nbsp;</p>



<p>Research at both Columbia University and Harvard University showed that symptoms of ADHD in children diagnosed with the problem are relieved when products and foods that contain artificial food are taken out of the equation.&nbsp;</p>



<p>This is further validated by the randomized, double-blind, placebo-controlled study conducted by British researchers to test the effect of food dyes on hyperactive children, which is one of the signs of ADHD.&nbsp;</p>



<p>What the group did was give children food and drinks free of coloring agents and a common preservative called sodium benzoate. And, every two weeks, they were given a special drink that contains food dye the equivalent to 2 bags of candy. They observed that hyperactivity in children significantly increased during the weeks when the special drink was consumed.</p>



<p>It is safe to say that eating <strong>Hot Tamales</strong> is not good for your health. So you might want to start weaning yourself off it now before it’s too late.&nbsp;</p>



<p>Sources:&nbsp;</p>



<p><a href="http://www.doctoroz.com/article/food-dyes-are-they-safe" target="_blank" rel="noopener">http://www.doctoroz.com/article/food-dyes-are-they-safe</a>&nbsp;</p>



<p><a href="http://www.livestrong.com/article/402118-the-health-dangers-of-food-coloring-blue-no-2/" target="_blank" rel="noopener">http://www.livestrong.com/article/402118-the-health-dangers-of-food-coloring-blue-no-2/</a></p>



<p><a href="http://www.medicinenet.com/hyperglycemia/article.htm" target="_blank" rel="noopener">http://www.medicinenet.com/hyperglycemia/article.htm</a>&nbsp;&nbsp;</p>



<p><a href="https://en.wikipedia.org/wiki/Hot_Tamales" target="_blank" rel="noopener">https://en.wikipedia.org/wiki/Hot_Tamales</a></p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/</a></p>



<p><a href="https://www.epa.gov/assessing-and-managing-chemicals-under-tsca/risk-management-benzidine-dyes" target="_blank" rel="noopener">https://www.epa.gov/assessing-and-managing-chemicals-under-tsca/risk-management-benzidine-dyes</a></p>



<p><a href="https://familylifegoals.com/cancer-causing-candy/" target="_blank" rel="noopener">https://familylifegoals.com/cancer-causing-candy/</a></p>
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